Yang Style Tai Chi Series – Simplified 24 Tai Chi Chuan

楊式太極拳系-簡化廿四式

傳統楊式太極拳系 中本無簡化廿四式太極拳,其拳原於1956年,國家體委為普及太極拳運動,以楊式太極拳為藍本,編訂了廿四式;由於十分適合初學者,本會亦以此為傳統太極拳敎材。
鑒於坊間常見的版本,招式技法內的形、法、功與傳統楊式太極拳略有不同,其中最為明顯的是攬雀尾;故本片所演練的,是追溯傳統楊式太極拳為標準,並把傳統太極拳術的文化內涵灌注其中,做到不單能保健養生,更能體會其拳中技法蘊藏之奧妙和寶貴的實用價值。

(應用和技術要求,會在 教學篇的 教學篇的 拳意闡釋 之 楊式太極拳-簡化廿四式 中介紹)

Yang Style Tai Chi Series – Simplified 24 Tai Chi Chuan

In order to popularise Tai Chi Chuan, the Sports Committee of China developed 24 form to simplify the whole set of Yang-style Tai Chi routine in 1956. Owing to its simplicity, we use it as elementary teaching purpose.

There are inconsistence among the others’ 24 form on techniques in posture of form (形Xing), method(法Fa) and practice(功Gong). They are different to traditional Yang-style Tai Chi, in particular, the Grasp Sparrow’s Tail. The demonstration in this video is based on traditional origin as standard and at the same time maintaining the inner cultural value. Therefore, Tai Chi not only benefits greatly to our physical well-being, but also better understanding of the purpose of every movements and the precious core values of the theory of Martial Arts.

The requirements of the application and technique will be introduced in the lesson of “Meaning of routine(拳Chuan)- Simplified Tai Chi 24 form ”.

課程詳情https://www.cws-cma.com/課程簡介/傳統太極拳班/