傳統套路的啓示 潭腿

何謂「拳無三發，棍無兩響」Why There Were Sayings in The Past“Kuen Mou Sam Fat, Gwan Mou Liang Heung”

棍法變拳法 How to Use Weapon Skills without Weapon

長拳動作像戲曲，如何理解及應用The Connotation & Application of Zhang Quan, Looking Like Chinese Opera-How to use?

南北武術 不離中與定

原來北方拳術都 “運氣上勁，以氣趨力

練拳不懂法 徒勞無功 Practicing Routine, Don’t Know the Right Way, To Toil Fruitlessly

內勁 與 力 之別 The Difference Between Internal Energy and Force

勁為上，法為貴 Energy is paramount, while technique is valuable

螳螂 八極-各師各法 Tanglong & Baji-Every martial arts tradition has its distinct methods & characteristics

出手快抽回，不能捉？Quick to strike & pull back, cannot be caught?

腿法-正踢腿 的功用 Breaking Down Front Kick

功法 腿功-壓腿 (示範 )