南少林拳系 永春殿 – 拾壹拳
Southern Shaolin Weng chun Din – Sap Yat Kuen

拾壹拳為南少林永春殿的開門奠基徒手套路,顧名思義,其拳有十一段拳法,強調核心基礎的訓練,以三勢中的「定」勢心法及掌握拳中六力一體為主;注重防守和基本功訓練。 拳諺有云「未學拳法,先學樁步」,要達到力從地起「叫起地力」,才能動若脫兔,攻似猛虎;快而不浮,靈而不亂。故其拳第一至四段,是以定步樁法靜止步形進行,同時鍛鍊手形、及身形,這不但能增加下盤的力量,把本身的虛浮變沉,使力從地起,同時有效掌握身法中「吞吐浮沉」,體會肌肉、關節的協調和感覺,使勁成一體,六力合一。 因一至四段其設計是與對手在固定位置,對習武者理解防守與攻擊有很好的啟發性,更能體會到手、肘各部放在適當的位置,是有何效用,並能有效掌握本門發勁方式,戰術技法中的朝迎對敵,短打近攻,及穩守突攻等有基本概念。 此拳亦很適合習其他武術人士,因其設計是與對手在固定位置,如何作出防守及攻擊,對習武者有很好的啟發性,也能使我們體會到手、肘各部放在適當的位置,是有何效用,並掌握其發勁的方式。故以此拳名提醒習者先要留意各部細節的要求,不能草莽輕率,方能有成。

Weng Chun Din – Sap Yat Kuen (11 Fist) The Sap Yat Kuen is the basic routine of Southern Shaolin Weng Chun Din using bare hands. As named, there are eleven boxing skills which demand tremendously on our core training. Stillness*1 and six body power positions*2 are the key foundation of the Sap Yat Kuen. It also pay much attention on defence and basic techniques. The wise proverb says: “Learn steps first before boxing”. It is the way to achieve the power from the earth in order to move like rabbit freely but attack as fierce tiger; quick and accurate, agile and orderly. Therefore the 1st to the 4th sequences are proceeding through steps with stillness while practising hands and body structure. Importantly, this routine enhance the power of lower body all the way to the bottom. The style of Southern Shaolin boxing can contribute greatly to our physical health by concentrating our focus on coordination of muscle and joint. Harmonise our body and mind connecting our spirit. Since the 1st to the 4th sequences are practising on a fixed place, it facilitates learners better understand the concept of defence and attack. The correct positioning and coordination of hands and elbows. Meanwhile it makes the way to activate impulsive force effectively and the basic techniques of combat. This video demonstrates the Sap Yat Kuen the defence and attack styles and how it can overwhelm the enemies quickly. Last but not least, we can learn the basic concept of short and quick striking, stable defence and sudden attack method when facing enemies. Note *1: three structures are – attack, retreat and stillness. Note *2: power from head to toe – our head, elbow, wrist, hip joint, knee & feet. The overall key power means, to gather all those six body power positions to produce the best energy on practices.

永春拳簡介 永春拳,據說取名於少林寺的永春殿所傳之武技。相傳蒲田少林寺主持-至善禪師於火燒少林寺後,逃避到廣東佛山、匿藏於佛山瓊花會館,在紅船工作,將少林拳藝傳授給黄華寶、梁二娣,二位先生又師從梁博儔習詠春拳。 後匿藏於佛山瓊花會館,並隨戲班坐紅船落鄉當伙工,弟子中有惠州人氏蘇三娘,為戲班中花旦,所學尤精,被人譽為「永春三娘」。後三娘將永春拳傳於紅船中人黃華葆、梁二娣等人。 永春門人以往能人不少,但多以秘技密練,不輕易授人,他們不是隱於商就是隱於醫,故不及詠春那麼篷勃。 如要以世俗的內外家拳說法區分,永春屬內家拳法,有蓄意在肘,短橋窄馬內斂法,有增補作戰距離的長橋大馬,有溫文沉靜,輕巧纏綿之柔,又配以乍現的雄渾剛勁,能以靜制動,以柔制剛,以小勝大,尤其適合體形單薄,清秀之人學習,且能在面積不大的空間修煉,是保健防身的優良拳術。

 

課堂重溫: 拾壹拳 一二段(講解及應用示範)
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課程內容:中國傳統武術課程
傳統武術家派介紹: 永春殿