{"id":13226,"date":"2023-05-23T08:06:34","date_gmt":"2023-05-23T08:06:34","guid":{"rendered":"https:\/\/coaching.thimpress.com\/healthy-coaching\/?p=13226"},"modified":"2025-09-17T02:24:24","modified_gmt":"2025-09-17T02:24:24","slug":"%e5%b0%88%e4%bf%ae%e9%96%80%e6%b4%be-%e8%a9%a0%e6%98%a5%e6%8b%b3%e8%aa%b2%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/www.cws-cma.com\/learn\/%e5%b0%88%e4%bf%ae%e9%96%80%e6%b4%be\/%e5%b0%88%e4%bf%ae%e9%96%80%e6%b4%be-%e8%a9%a0%e6%98%a5%e6%8b%b3%e8%aa%b2%e7%a8%8b\/","title":{"rendered":"\u5c08\u4fee\u9580\u6d3e-\u8a60\u6625\u62f3\u8ab2\u7a0b"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Excerpt of Wing Chun Kuen Demonstrating the layout of- Cham Kiu \u8a60\u6625\u62f3\u7cf8-\u5c0b\u6a4b\u7684\u4f48\u5c40 \u7bc0\u9304\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i6haN5ghNJ4?feature=oembed\" style=\"border: none\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p>\u7c21\u4ecb: \u8a60\u6625\u62f3\u662f\u4e00\u7a2e\u77ed\u6a4b\u7a84\u99ac\u7684\u62f3\u8853\uff0c\u89c0\u4e4b\u6f14\u7df4\u6642\u4f3c\u662f\u65af\u6587\u6de1\u5b9a\uff0c\u6c92\u6709\u5a01\u731b\u8feb\u4eba\u7684\u6c23\u52e2\uff0c\u4f46\u537b\u80fd\u8f15\u63cf\u6de1\u5beb\u5730\u628a\u5f37\u52c1\u7684\u653b\u52e2\u5316\u89e3\uff0c\u4ee5\u5de7\u5999\u7684\u6280\u8853\u63a7\u5236\u5c0d\u624b\uff0c\u4f7f\u5c0d\u624b\u8655\u65bc\u4e0d\u5229\u4f4d\u7f6e\uff0c\u4e58\u865b\u800c\u5165\uff0c\u9806\u52e2\u9032\u653b<\/p>\n<p>\u6559\u6388\u5167\u5bb9:<br \/>\u5f92\u624b \u2013\u5c0f\u5ff5\u982d\u3001\u5c0b\u6a4b\u3001\u6a19\u6307<br \/>\u5175\u5668 \u2013\u516d\u9ede\u534a\u68cd\u3001\u516b\u65ac\u5200<br \/>\u5c0d\u7df4 \u2013\u55ae\u9ed0\u624b\u3001\u96d9\u9ed0\u624b\u3001\u6728\u4eba\u6a01\u6cd5<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td class=\"mceSelected\"><strong>\u5730\u9ede<\/strong><\/td>\n<td class=\"mceSelected\"><strong>\u5c0d\u8c61<\/strong><\/td>\n<td class=\"mceSelected\"><strong>\u6642\u9593<\/strong><\/td>\n<td class=\"mceSelected\"><strong>\u5b78\u8cbb<\/strong><\/td>\n<\/tr>\n<tr valign=\"center\">\n<td class=\"mceSelected\">\u5929\u6c34\u570d\u9ad4\u80b2\u9928\u6d3b\u52d5\u5ba4<\/td>\n<td class=\"mceSelected\">12\u6b72-20\u6b72<\/td>\n<td class=\"mceSelected\">13:00-14:00(\u661f\u671f\u65e5)<\/td>\n<td class=\"mceSelected\">\u5b78\u8cbb\uff1a$600.00(\u6bcf\u6708)<\/td>\n<\/tr>\n<tr>\n<td>\u5c07\u8ecd\u6fb3\u9ad4\u80b2\u9928\u6d3b\u52d5\u5ba4(\u77ed\u671f\u8ab2\u7a0b)<\/td>\n<td>\u00a0<\/td>\n<td>20:00-21:00(\u661f\u671f\u4e94)<\/td>\n<td>\u5411\u672c\u6703\u67e5\u8a62<\/td>\n<\/tr>\n<tr>\n<td class=\"mceSelected\">\u6c99\u7530\u5340(\u8fd1\u65b0\u57ce\u5e02\u5ee3\u5834)<\/td>\n<td class=\"mceSelected\">\u9752\u5c11\u5e74\u53ca\u6210\u4eba<\/td>\n<td class=\"mceSelected\">19:00 &#8211; 20:00(\u661f\u671f\u4e09)<\/td>\n<td class=\"mceSelected\">\u5b78\u8cbb\uff1a$600.00(\u6bcf\u6708)<\/td>\n<\/tr>\n<tr>\n<td class=\"mceSelected\">\u5143\u6717(\u53ea\u9650\u6703\u54e1\u53ca\u4ecb\u7d39)<\/td>\n<td class=\"mceSelected\">\u9752\u5c11\u5e74\u53ca\u6210\u4eba<\/td>\n<td class=\"mceSelected\">12:00 &#8211; 13:00(\u661f\u671f\u516d)<\/td>\n<td class=\"mceSelected\">\u5b78\u8cbb\uff1a$700.00(\u6bcf\u6708)<\/td>\n<\/tr>\n<tr>\n<td>\u5143\u6717(\u516d\u9ede\u534a\u68cd\u3001\u516b\u65ac\u5200)<\/td>\n<td>\u53ea\u9650\u6703\u54e1<\/td>\n<td>\u00a0<\/td>\n<td>\u5c0f\u7d44\u6559\u6388\u8ab2\u7a0b<\/td>\n<\/tr>\n<tr>\n<td>\u5143\u6717(\u6728\u4eba\u6a01\u6cd5)<\/td>\n<td>\u53ea\u9650\u6703\u54e1<\/td>\n<td>\u00a0<\/td>\n<td>\u5c0f\u7d44\u6559\u6388\u8ab2\u7a0b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #0000ff;\">\u55ae\u5802\u6536\u8cbb\uff1a\u6bcf\u5802$250.00 \/ *(\u6307\u5b9a\u5167\u5bb9 \u53ca\u5143\u6717\u73ed\u7d44) \u55ae\u5802\u6536\u8cbb$300.00\u8d77<\/span><br \/><strong>\u9022\u516c\u773e\u5047\u671f\u653e\u5047<br \/>(\u53e6\u4e2d\u79cb\u7bc0\u3001\u51ac\u81f3\u3001\u5e73\u5b89\u591c\u3001\u9664\u5915\u3001\u5e74\u4e09\u5341\u665a\u81f3\u5e74\u521d\u516d\u653e\u5047)<\/strong><\/p>\n<p>\u672c\u6703\u8a2d\u6709\u79c1\u4eba\u6216\u79c1\u4eba\u5c0f\u7d44\u6559\u6388(\u4e0d\u591a\u65bc\u516d\u4eba)\uff0c\u8a73\u7d30\u8cc7\u6599\u53ef\u96fb\u90f5\u6216\u81f4\u96fb9843-8310\u67e5\u8a62\u3002<\/p>\n<p>\u50b3\u7d71\u6b66\u8853\u5bb6\u6d3e\u4ecb\u7d39\uff1a\u8a60\u6625\u62f3\u7c21\u4ecb<\/p>\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-2a43d103-44ed-4722-a08e-f06c8ae73a36 wpforms-render-modern\" id=\"wpforms-14110\"><form id=\"wpforms-form-14110\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"14110\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/learn\/wp-json\/wp\/v2\/posts\/13226\" data-token=\"e5bafe6a45413a12cfe20b8ed247381c\" data-token-time=\"1779650717\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-14110-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-14110-field_1\">\u59d3\u540d <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-14110-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-14110-field_1-error\" required><\/div><div id=\"wpforms-14110-field_2-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-2-columns\" data-field-id=\"2\"><fieldset><legend class=\"wpforms-field-label\">\u6027\u5225 <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-14110-field_2\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-14110-field_2_1\" name=\"wpforms[fields][2]\" value=\"\u7537\" aria-errormessage=\"wpforms-14110-field_2_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_2_1\">\u7537<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-14110-field_2_2\" name=\"wpforms[fields][2]\" value=\"\u5973\" aria-errormessage=\"wpforms-14110-field_2_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_2_2\">\u5973<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-14110-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-14110-field_3\">\u5e74\u9f61 <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-14110-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-14110-field_3-error\" required><\/div><div id=\"wpforms-14110-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-14110-field_4\">\u806f\u7d61\u96fb\u8a71  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-14110-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-14110-field_4-error\" required><\/div><div id=\"wpforms-14110-field_5-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-14110-field_5\">\u96fb\u90f5<\/label><input type=\"email\" id=\"wpforms-14110-field_5\" class=\"wpforms-field-medium\" name=\"wpforms[fields][5]\" spellcheck=\"false\" aria-errormessage=\"wpforms-14110-field_5-error\" ><\/div><div id=\"wpforms-14110-field_6-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-14110-field_6\">\u9078\u4fee\u8ab2\u7a0b<\/label><select id=\"wpforms-14110-field_6\" class=\"wpforms-field-medium\" name=\"wpforms[fields][6]\"><option value=\"\u4e2d\u570b\u50b3\u7d71\u6b66\u8853\u8ab2\u7a0b\"  selected='selected' class=\"choice-1 depth-1\"  >\u4e2d\u570b\u50b3\u7d71\u6b66\u8853\u8ab2\u7a0b<\/option><\/select><\/div><div id=\"wpforms-14110-field_7-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-14110-field_7\">\u4e0a\u8ab2\u5730\u9ede<\/label><select id=\"wpforms-14110-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\"><option value=\"\u8acb\u9078\u64c7\"  class=\"choice-1 depth-1\"  >\u8acb\u9078\u64c7<\/option><option value=\"(\u7559\u4f4d)\u5929\u6c34\u570d\u9ad4\u80b2\u9928\u58c1\u7403\u5834 (\u661f\u671f\u65e5)11:00-12:00 (\u5152\u7ae5)\"  class=\"choice-2 depth-1\"  >(\u7559\u4f4d)\u5929\u6c34\u570d\u9ad4\u80b2\u9928\u58c1\u7403\u5834 (\u661f\u671f\u65e5)11:00-12:00 (\u5152\u7ae5)<\/option><option value=\"\u5929\u6c34\u570d\u9ad4\u80b2\u9928\u6d3b\u52d5\u5ba4 (\u661f\u671f\u65e5)13:00-14:00 (\u9752\u5c11\u5e74)\"  class=\"choice-3 depth-1\"  >\u5929\u6c34\u570d\u9ad4\u80b2\u9928\u6d3b\u52d5\u5ba4 (\u661f\u671f\u65e5)13:00-14:00 (\u9752\u5c11\u5e74)<\/option><option value=\"\u5c07\u8ecd\u6fb3\u5152\u7ae5\u4e2d\u570b\u529f\u592b\u73ed(\u661f\u671f\u4e94) 17:00-18:00\"  class=\"choice-4 depth-1\"  >\u5c07\u8ecd\u6fb3\u5152\u7ae5\u4e2d\u570b\u529f\u592b\u73ed(\u661f\u671f\u4e94) 17:00-18:00<\/option><option value=\"\u5143\u6717\u5340 (\u661f\u671f\u56db) 19:00-20:00  (\u9752\u5c11\u5e74)\"  class=\"choice-5 depth-1\"  >\u5143\u6717\u5340 (\u661f\u671f\u56db) 19:00-20:00  (\u9752\u5c11\u5e74)<\/option><option value=\"(\u7559\u4f4d)\u5c07\u8ecd\u6fb3 (\u661f\u671f\u4e94) 18:00-19:00  (\u9752\u5c11\u5e74)\"  class=\"choice-6 depth-1\"  >(\u7559\u4f4d)\u5c07\u8ecd\u6fb3 (\u661f\u671f\u4e94) 18:00-19:00  (\u9752\u5c11\u5e74)<\/option><\/select><\/div><div id=\"wpforms-14110-field_8-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-2-columns\" data-field-id=\"8\"><fieldset><legend class=\"wpforms-field-label\">\u66fe\u7d93\u6709\u5426\u53c3\u52a0\u5176\u4ed6\u6b66\u8853\u73ed <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-14110-field_8\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-14110-field_8_1\" name=\"wpforms[fields][8]\" value=\"\u6709\" aria-errormessage=\"wpforms-14110-field_8_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_8_1\">\u6709<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-14110-field_8_2\" name=\"wpforms[fields][8]\" value=\"\u6c92\u6709\" aria-errormessage=\"wpforms-14110-field_8_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_8_2\">\u6c92\u6709<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-14110-field_9-container\" class=\"wpforms-field wpforms-field-checkbox wpforms-list-inline\" data-field-id=\"9\"><fieldset><legend class=\"wpforms-field-label\">\u4f60\u662f\u5f9e\u4f55\u5f97\u77e5\u6b64\u8ab2\u7a0b <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-14110-field_9\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-14110-field_9_1\" name=\"wpforms[fields][9][]\" value=\"\u672c\u6703\u7db2\u9801\" aria-errormessage=\"wpforms-14110-field_9_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_9_1\">\u672c\u6703\u7db2\u9801<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-14110-field_9_2\" name=\"wpforms[fields][9][]\" value=\"\u7db2\u4e0a\u5ee3\u544a\" aria-errormessage=\"wpforms-14110-field_9_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_9_2\">\u7db2\u4e0a\u5ee3\u544a<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-14110-field_9_3\" name=\"wpforms[fields][9][]\" value=\"Facebook\" aria-errormessage=\"wpforms-14110-field_9_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_9_3\">Facebook<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-14110-field_9_4\" name=\"wpforms[fields][9][]\" value=\"\u670b\u53cb\u4ecb\u7d39\" aria-errormessage=\"wpforms-14110-field_9_4-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_9_4\">\u670b\u53cb\u4ecb\u7d39<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-14110-field_9_5\" name=\"wpforms[fields][9][]\" value=\"\u5176\u4ed6\" aria-errormessage=\"wpforms-14110-field_9_5-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_9_5\">\u5176\u4ed6<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-14110-field_10-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"10\"><label class=\"wpforms-field-label\" for=\"wpforms-14110-field_10\">\u5099\u8a3b<\/label><textarea id=\"wpforms-14110-field_10\" class=\"wpforms-field-medium\" name=\"wpforms[fields][10]\" aria-errormessage=\"wpforms-14110-field_10-error\" ><\/textarea><\/div><div id=\"wpforms-14110-field_11-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"11\"><fieldset><legend class=\"wpforms-field-label\"> <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-14110-field_11\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-14110-field_11_1\" name=\"wpforms[fields][11][]\" value=\"(1) \u6bcf\u6708\u4e4b\u5b78\u8cbb\u662f\u4ee5\u6708\u8cbb\u6a21\u5f0f\u7e73\u4ea4\uff0c(\u5373\u4ee5\u5168\u5e74\u5e73\u5747\u4e0a\u8ab2\u7bc0\u6578\u8a08\u7b97\u51fa\u4f86\u7684\u8cbb\u7528)\uff0c\u6240\u6709\u516c\u773e\u5047\u671f\u53ca\u4e2d\u79cb\u7bc0\u3001\u51ac\u81f3\u3001\u5e73\u5b89\u591c\u3001\u9664\u5915\u3001\u5e74\u4e09\u5341\u665a\u81f3\u5e74\u521d\u516d\u653e\u5047\uff0c\u656c\u8acb\u7559\u610f\u3002\" aria-errormessage=\"wpforms-14110-field_11_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-14110-field_11_1\">(1) 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